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	<title>Comments on: Frank Mir shows the omoplata on Joanne of MMA Girls</title>
	<atom:link href="http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/feed/" rel="self" type="application/rss+xml" />
	<link>http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/</link>
	<description>MMA, Ufc, Mma news, ufc news, mma blog, ufc blog, frank mir, anderson silva, chuck liddell,fedor</description>
	<lastBuildDate>Thu, 29 Jul 2010 22:19:09 +0000</lastBuildDate>
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		<title>By: jwang604</title>
		<link>http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/comment-page-1/#comment-1427</link>
		<dc:creator>jwang604</dc:creator>
		<pubDate>Tue, 09 Feb 2010 10:53:48 +0000</pubDate>
		<guid isPermaLink="false">http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/#comment-1427</guid>
		<description>@360spinn &quot;10x stronger than fedor.&quot; lols that&#039;s why Brock got backed up to the fucking cage by a 46 yr old Couture right? Watch how Fedor manhandled Brett too, he threw Brett on the canvas at least twice and pushed him away when he was backed up against the cage by Brett. Brock is definitely stronger but not 10 times. Fedor would most likely knock his ass out. Now What&#039;s true is that Fedor&#039;s standup is 10 times better than Brock.</description>
		<content:encoded><![CDATA[<p>@360spinn &#8220;10x stronger than fedor.&#8221; lols that&#8217;s why Brock got backed up to the fucking cage by a 46 yr old Couture right? Watch how Fedor manhandled Brett too, he threw Brett on the canvas at least twice and pushed him away when he was backed up against the cage by Brett. Brock is definitely stronger but not 10 times. Fedor would most likely knock his ass out. Now What&#8217;s true is that Fedor&#8217;s standup is 10 times better than Brock.</p>
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		<title>By: Wdd4lif3</title>
		<link>http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/comment-page-1/#comment-1426</link>
		<dc:creator>Wdd4lif3</dc:creator>
		<pubDate>Tue, 09 Feb 2010 10:42:57 +0000</pubDate>
		<guid isPermaLink="false">http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/#comment-1426</guid>
		<description>why is Frank Mir demonstrating advanced  Jiu Jitsu on a 115 pound woman? lol...if he slips on the mat he could break her arm for fucks sake</description>
		<content:encoded><![CDATA[<p>why is Frank Mir demonstrating advanced  Jiu Jitsu on a 115 pound woman? lol&#8230;if he slips on the mat he could break her arm for fucks sake</p>
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		<title>By: Crazyfishyyy</title>
		<link>http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/comment-page-1/#comment-1425</link>
		<dc:creator>Crazyfishyyy</dc:creator>
		<pubDate>Tue, 09 Feb 2010 10:27:55 +0000</pubDate>
		<guid isPermaLink="false">http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/#comment-1425</guid>
		<description>your so lucky to have trained with frank x)

and your gorgeous too =)</description>
		<content:encoded><![CDATA[<p>your so lucky to have trained with frank x)</p>
<p>and your gorgeous too =)</p>
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		<title>By: gpduartecosta</title>
		<link>http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/comment-page-1/#comment-1424</link>
		<dc:creator>gpduartecosta</dc:creator>
		<pubDate>Tue, 09 Feb 2010 10:05:05 +0000</pubDate>
		<guid isPermaLink="false">http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/#comment-1424</guid>
		<description>Excellent hair cute</description>
		<content:encoded><![CDATA[<p>Excellent hair cute</p>
]]></content:encoded>
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		<title>By: gpduartecosta</title>
		<link>http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/comment-page-1/#comment-1423</link>
		<dc:creator>gpduartecosta</dc:creator>
		<pubDate>Tue, 09 Feb 2010 09:50:56 +0000</pubDate>
		<guid isPermaLink="false">http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/#comment-1423</guid>
		<description>Excellent hair cut</description>
		<content:encoded><![CDATA[<p>Excellent hair cut</p>
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		<title>By: hallmonitor98</title>
		<link>http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/comment-page-1/#comment-1422</link>
		<dc:creator>hallmonitor98</dc:creator>
		<pubDate>Tue, 09 Feb 2010 09:38:09 +0000</pubDate>
		<guid isPermaLink="false">http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/#comment-1422</guid>
		<description>would you just roll forward before he looks his ankle to get out?</description>
		<content:encoded><![CDATA[<p>would you just roll forward before he looks his ankle to get out?</p>
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		<title>By: Gripmaster3000</title>
		<link>http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/comment-page-1/#comment-1421</link>
		<dc:creator>Gripmaster3000</dc:creator>
		<pubDate>Tue, 09 Feb 2010 09:35:57 +0000</pubDate>
		<guid isPermaLink="false">http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/#comment-1421</guid>
		<description>i don&#039;t think hes stronger in the way you think. maybe weight room but not for fighting. 1-2 good punches to brocks face and he would be done with. After fedor beats on brock for 1 round or so brock will gas then he&#039;ll get Choked. Unless he gets tko&#039;s before that</description>
		<content:encoded><![CDATA[<p>i don&#8217;t think hes stronger in the way you think. maybe weight room but not for fighting. 1-2 good punches to brocks face and he would be done with. After fedor beats on brock for 1 round or so brock will gas then he&#8217;ll get Choked. Unless he gets tko&#8217;s before that</p>
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		<title>By: thuga101</title>
		<link>http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/comment-page-1/#comment-1420</link>
		<dc:creator>thuga101</dc:creator>
		<pubDate>Tue, 09 Feb 2010 09:24:16 +0000</pubDate>
		<guid isPermaLink="false">http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/#comment-1420</guid>
		<description>Hes about 10x stronger??? Prove it? 
I guess you are one of those who think that bodybuilders are stronger than proweightlifters because they have bigeer muscles...you FAIL!</description>
		<content:encoded><![CDATA[<p>Hes about 10x stronger??? Prove it?<br />
I guess you are one of those who think that bodybuilders are stronger than proweightlifters because they have bigeer muscles&#8230;you FAIL!</p>
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		<title>By: simplycomplicated333</title>
		<link>http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/comment-page-1/#comment-1419</link>
		<dc:creator>simplycomplicated333</dc:creator>
		<pubDate>Tue, 09 Feb 2010 08:35:39 +0000</pubDate>
		<guid isPermaLink="false">http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/#comment-1419</guid>
		<description>I love the omoplata, sooo hard to pull off while rolling. 
Even though Mir is demonstrating on Joanne who is about the size of his left leg, he executes it so well.</description>
		<content:encoded><![CDATA[<p>I love the omoplata, sooo hard to pull off while rolling.<br />
Even though Mir is demonstrating on Joanne who is about the size of his left leg, he executes it so well.</p>
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		<title>By: skrilla14</title>
		<link>http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/comment-page-1/#comment-1418</link>
		<dc:creator>skrilla14</dc:creator>
		<pubDate>Tue, 09 Feb 2010 07:38:01 +0000</pubDate>
		<guid isPermaLink="false">http://hotmmanews.com/frank-mir-shows-the-omoplata-on-joanne-of-mma-girls/#comment-1418</guid>
		<description>woman beater laa</description>
		<content:encoded><![CDATA[<p>woman beater laa</p>
]]></content:encoded>
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